The practice of svadhyaya entails learning about yoga’s wisdom teachings, committing them to memory, and taking them to heart. After exposing yourself to yoga’s wisdom by reading or listening/learning from teachers, practice studying yourself and your behaviour in relation to those teachings.
For example, let’s say you just learned about the principle of ‘truthfulness’. To turn your learning into a transformational form of self-study, here’s a process you could follow:
1) read about/listen to the wisdom teaching
2) commit it to memory
3) practice integrating it into your life
4) study your behaviour in relation to truthfulness. Do you struggle with it? Why? In which kinds of situations?
5) adjust your behaviour and
7) revisit the teaching
Lather, rinse and repeat steps 1-7. This is how you integrate yoga into your life. This is how you bring your mind and heart into union, and make the teachings part of who you are. It is how you become a yogi.
Have you ever heard the saying ‘how you do anything is how you do everything’? Self-study invites us to take an honest look at how we do things and adjust our behaviour so that we are operating from a place of wisdom, rather than habit. Though, ideally, through the practice of svadhyaya acting out of wisdom becomes your habit!
Here are some ways you can practice svadhyaya on and off the mat:
Intention/Affirmation: ‘I am a student of myself.’
Study your thoughts/words/actions. Do they align with your beliefs?
Breath: Viloma I (see video below). HOW did you approach the breathing technique? Did you use extreme force? Did you feel excited/reluctant to try something new?
On the Mat: Do your practice and observe How you approached it. Do you have a tendency to overdo it? Underdo it? Do you practice with enthusiasm? Do you like to do the same thing every time or do you prefer novelty? Is this your general approach to life? Is there anything you need to adjust?
Off the Mat: Choose a principle, take it to heart. Follow the steps laid out for integrating the teachings into your life
Amanda Tripp, Yoga/body nerd and woman of a 1000 opinions