CLASS SCHEDULE
​

Monday
9:00am          Hatha                               NOTL Community Centre - Book Here     
5:15pm           Hatha                               NOTL Community Centre - Book Here     

Tuesday
9:45am          Yoga Tune Up®              Lost & Found Yoga, St Catharines       
11:15am          Moving Well with          Lost & Found Yoga, St Catharines 
                     Osteoporosis 
Wednesday
9:45am          Hatha Level I                     Lost & Found Yoga, St Catharines
11:15am          Yoga for Arthritis             Lost & Found Yoga, St Catharines 
1:30pm         Yoga for Arthriis               Yoga Centre of Niagara, Thorold   

Thursday
10:30am        Yoga for Osteoporosis      Yoga Centre of Niagara, Thorold

Friday
9:00am         Yin & Restorative            NOTL Community Centre - Book Here    


One-on-one and small group private classes are also available. Contact for information. 
1-on-1 rates (excluding hst)
1:    $70
5:   $300
​10:  $550