CLASS SCHEDULE
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Monday
9:00am         Hatha                               NOTL Community Centre - Book Here     
5:15pm          Hatha                               NOTL Community Centre - Book Here     

Tuesday
9:45am         Yoga Tune Up®              Lost & Found Yoga, St Catharines       
11:15am         Moving Well with          Lost & Found Yoga, St Catharines 
                    Osteoporosis 
Wednesday
9:45am         Hatha Level I                     Lost & Found Yoga, St Catharines
11:15am         Yoga for Arthritis             Lost & Found Yoga, St Catharines 
6:00pm        Intermediate Pilates        Lost & Found Yoga, St Catharines 

Thursday
10:30am        Yoga for Osteoporosis    Yoga Centre of Niagara, Thorold

Friday
9:00am         Yin & Restorative             NOTL Community Centre - Book Here    


One-on-one and small group private classes are also available. Contact for information. 
1-on-1 rates (excluding hst)
1:    $70
5:   $300
​10:  $550