This training will provide you with multiple embodied explorations that show you how to create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity.
What do you learn?In the Tune Up Fitness® Breath & Bliss Immersion Training, you'll find a treasure chest of new practices to enhance your life. For movement educators of every discipline, athletes, coaches, manual therapists, mental health professionals and any individual looking to enhance their recovery tool-kit, you will leave with creative ways to guide students of every level into down-regulation.
In this Training, you will do a deep dive into:
UPCOMING TRAININGS:
CANCELLED. Let's try again in 2021!
What do you learn?In the Tune Up Fitness® Breath & Bliss Immersion Training, you'll find a treasure chest of new practices to enhance your life. For movement educators of every discipline, athletes, coaches, manual therapists, mental health professionals and any individual looking to enhance their recovery tool-kit, you will leave with creative ways to guide students of every level into down-regulation.
In this Training, you will do a deep dive into:
- The anatomy and physiology of stress-relief and the new science of the vagus nerve
- Diaphragmn discoveries: explore your diaphragm and breathing practices
- Manageable meditation techniques for all
- Savasana studies: how to craft successful relaxation for yourself and your students
- ROLLaxation: Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief
UPCOMING TRAININGS:
CANCELLED. Let's try again in 2021!