The online studio houses a variety of classes: Gentle, Restorative, Hatha, Flow, classes that are inspired by The Roll Model Method® and Yoga Tune Up® as well as my signature Yoga Blender classes, where I shake up tradition by combining yoga with mobility and bodyweight exercises, resistance bands, and other movement modalities. These classes are offered at different levels: mild, medium or spicy hot!
This virtual practice space is like a yoga playground and you're invited to join me in exploring the full breadth and depth of my love for philosophy, movement, breathwork, meditation, self-massage, science and more.
All classes are filmed in my home, so you'll also meet and practice with my scene-stealing dog, Dharma.
