The online studio houses a variety of classes: Gentle, Restorative, Hatha, Flow, classes that are inspired by The Roll Model Method® and Yoga Tune Up® as well as my signature Yoga Blender classes, where I shake up tradition by combining yoga with mobility and bodyweight exercises, resistance bands, and other movement modalities. These classes are offered at different levels: mild, medium or spicy hot!
This virtual space is like my own personal yoga playground and you are invited to join me in exploring the full breadth and depth of my love for philosophy, movement, breathwork, meditation, self-massage and more.
All classes are filmed in my home, so you'll also meet and practice with my scene-stealing dog, Dharma.
