Amanda Tripp Yoga
  • Home
  • About
  • Blog
  • VIRTUAL YOGA STUDIO
  • Class Schedule
  • Workshops/Trainings Schedule
  • YOGA TUNE UP® CERTIFICATION
  • THE ROLL MODEL METHOD® TRAINING
  • YTU BREATH & BLISS IMMERSION

LIVING YOGA

AHIMSA - THE FIRST PRINCIPLE OF YOGA PRACTICE

9/21/2020

0 Comments

 
Picture
The aim of #yoga is to still the busy-ness of our minds - but if your life and relationships are a mess, it's hard to have a quiet mind. So, yoga starts, not with poses, but by cleaning up your relationship with yourself, with others and with the world around you. Moral and ethical practices are the foundation of Classical Yoga. The first principle of practice is 'Ahimsa', or non-harming. Beyond just refraining from harming people, you might think of it as a practice of nurturing.
Here are some ways you might explore that:
Intention: 'I nurture myself and others'
Supportive Breath: Dhirga (see video for instruction)
Pose: Try a supported restorative pose, like legs up the wall or savasana. Any practice that you find nurturing is perfect.
Activity: Recognize social distancing as an act of 'ahimsa'. If you're working on the frontlines to keep people healthy and fed, that's 'ahimsa'. If you're working from home to keep your family nourished and housed, that's ahimsa

0 Comments



Leave a Reply.

    Author

    Amanda Tripp, Yoga/body nerd and woman of a 1000 opinions

    Archives

    November 2022
    October 2022
    August 2022
    July 2022
    May 2022
    February 2022
    January 2022
    December 2021
    October 2021
    September 2021
    July 2021
    May 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • About
  • Blog
  • VIRTUAL YOGA STUDIO
  • Class Schedule
  • Workshops/Trainings Schedule
  • YOGA TUNE UP® CERTIFICATION
  • THE ROLL MODEL METHOD® TRAINING
  • YTU BREATH & BLISS IMMERSION